A factor meal is a meal that contains a mixture of macronutrients, such as protein, carbohydrates, fat, and fiber. They are a combination of both whole and refined foods that can be eaten in any combination. The goal of a factor meal is to provide the body with all of the necessary nutrients it needs in a healthy, balanced way.
2. Why factor meals?
Factor meals are meals that are created with specific nutrients and macronutrients in mind. The idea is that they are more nutritious than traditional meals. There are three basic types of factor meals: -Grain-based factor meals -Protein-based factor meals -Fat-based factor meals Grain-based factor meals are created with high amounts of carbohydrates, protein, and fat. Protein-based factor meals are created with high levels of protein and fat. Fat-based factor meals are created with high levels of fat.
