Russian female bodybuilder Anastasia Belonova is now a household name. She has won a number of competitions and has been featured on the cover of magazines like Men’s Fitness. With a background in competitive sports, she has a unique training style. In this article, we explore her unique training style and how she manages to stay ripped year-round.
1. What is Anastasia’s training style?
Anastasia Belonova is a Russian female bodybuilder who trains with a focus on high intensity and a strong central nervous system. Her main training methods are High Intensity Interval Training and the use of heavy weights. She trains for 6 days a week, with a day off on Sundays. She does 4 sets with 5-8 reps of each exercise. She also uses a lot of supersets and drop sets. Anastasia Belonova is an example of a bodybuilder who uses high intensity training.
