The age-old debate of weight loss versus diet and exercise shows no signs of slowing down. Many people believe that diet and exercise are the only two options for weight loss. There is, however, a third option: Rejuvenating. Rejuvenating is a technique that combines diet and exercise to encourage a more sustainable weight loss. The key to this technique is sustainability. You can use this technique on your own or with a partner. It’s the perfect way to keep the pounds off and feel great at the same time!
