If someone is looking for a way to monitor their weight loss progress, calibration of their weight loss may be helpful. Calibration is essentially setting a benchmark for progress and accurately tracking it over time. This can be done by taking initial measurements, such as weighing oneself, and using them as the base for comparison. From there, one can set goals for their desired weight loss within a specific timeframe.
To continue calibrating weight loss, it’s important to keep track of progress over time. This could be done with regular weigh-ins, taking measurements of body fat percentage, or even tracking changes in clothing sizes. The key is to stay consistent with the chosen method of measurement in order to track progress effectively.
